Stress In working Women and Pregnancy

                               Stress In working Women and Pregnancy

Pregnancy comes with a good news in family but definitely it brings new challenges to the couple.

Especially for a working women, stress may add on in managing work so its better to try to keep a balance. No job is ever stress free  but you need to demarcate that clear line between how much you can take now that you are pregnant. When pregnant, even normal routine tasks go for a toss, and if we talk about work stress, it can sky-rocket. Jobs these days are already stressful and demanding when you are not pregnant, and the stress levels multiply owing to so many changes happening inside when you are pregnant.

A stressed mind tires the body and mind both and can have various impacts like-

We become aggressive, frustrated and depressed emotionally due to over stress.

One may have headaches

Elevated blood pressure

Sleeping Disorders  

Hormonal and physical changes happening to your body add to it

Stress causes the body to produce hormones that can cause miscarriages and other complications like preterm baby and low birth weight.

How to manage stress of work with pregnancy-

Take only that much work what you thing you can manage efficiently

Take your meals on time and regularly and maintain proper hydration

Avoid missing your regular check ups with your doctor

Communicate prior at your work place to avoid add on stress later

Always seek fron any emergency number to contact to help you in need

Resort to deep breathing and relaxation exercises in between

Each pregnancy may take different course so as note of caution whatever new you plan better take opinion of your family members and the treating doctor