Foods To Improve Fertility Chances of a couple

                               Foods To Improve Fertility Chances of a couple

Fertility is also a matter of sensitivity, especially in our country. Though, with medical science evolving daily, there are many solutions to treat infertility, yet, there are scientific reasons to believe that an effective solution may lie in the food that you eat. To a large extent, the functioning of our body is governed by our diet.Lifestyle plays a vital role. An unhealthy lifestyle can inhibit the secretion of hormones that promote sperm production.

As such there is no specific food item which can bring miraculous change in fertility and even medicines but there are multiple ways which can add on to improve chances.Basic is definitely healthy habits one should follow.Here we are sharing with readers some of the benefits of specific food items while planning a baby-

1.Eggs – Eggs have a high concentration of vitamin D. It has been widely suggested that this vitamin has a key role to play in pregnancy.

2.Almonds – Almonds are carriers of vitamin E. They promote a harmonic ovarian cycle and thereby lead to better chances of pregnancy.

3.Banana – Fruits, in general can be a great boost to improve your chances of conceiving. Among these, bananas are known because of their high concentration of vitamin B6. The vitamin is a crucial component in the production of sex specific hormones that regulate the normal sexual cycle.

4.Sunflower seeds –     These are concentrated with amino acids and proteins. They can help your body develop a harmonic cycle and optimize the secretion of hormones in the body.

5.Seafood – Sea food that is rich in fatty acids and omega 3 also aids fertility. They help regulate the secretion of essential hormones related to fertility such as the estrogen. These can be consumed for the general well being too.

6.Pomegranate – Pomegranates are fortified with folic acids and vitamin B.   Pomegranate can contribute to an overall well being of the body through the production of red blood cells and improving the circulation. This fruit can be an elixir for enhanced fertility in men.

7.Broccoli – Green vegetables should invariably constitute a chunk of your intake. This is more so if you are trying to conceive. Vegetables such as broccoli contain a high amount of phytosterols. These promote enhanced secretion of hormones in men.

8.Fish – Sea water fishes with a high concentration of fatty acids can be of great help in your quest of becoming a parent. An added constituent in omega 3

The above list includes some of the most common dietary solutions to infertility in men. However, merely intake of these items may not produce the desired or instant results. Often, there is a parallel list of food items you need to avoid. This would invariably include red meat and alcohol.

*Note of caution-

 Some sort of balanced lifestyle need to be maintained as well. However, these food are not substitutes for professional medical help for conditions that are more acute