Healthy Habits Pre
Pregnancy
When you think of becoming a mother it becomes your
responsibility to provide the best in terms of baby’s growth. For that to
maintain and follow a healthy lifestyle is a pre requisite.
1.Take balanced diet rich in seasonal fruits and
vegetables
2. No smoking: Smoking is absolutely
very dangerous for the baby as carbon monoxide, nicotine adversely affect the
growth of baby’s organs. Smoking is also considered to cause premature delivery
3.Stay away from alcohol- Say
no to alcohol,If you are taking it under peer pressure then you are not doing
anything good for your baby. Doctors always advise expecting mothers to stay
away from wine, beer or any other kind of alcohol
4.Take adequate sleep- Lack of sleep will
make you feel tired and may increase the chances of developing high blood
pressure in you, during pregnancy. Minimum 7-8 hours sleep should be there.Proper
sleep also helps to get rid of stress
5.Avoid Junk foods like burgers, pizzas, cold drinks, cake must go out
of your life. A successful pregnancy demands lots of necessary nutrients and
vitamins which you cannot get from the junk food. For better health of baby in
future, get ready to switch to green leafy vegetables, fruits, dry fruits etc.
6. Use of mobile and laptops: Excess use
can give you neck and back pain, unseen rays from these gadgets may not be good
for your baby. Limit yourself with the use of mobile and computers and focus on
book reading or walking or yoga
7.Stay away from negative things
8. Avoid Stress: If you take too much of
stress, it can affect your chances of conceiving easily. A stressful mother
will not be able to offer good, health to her baby. Stay away from all negative
feelings and think positive if you want a healthy and happy baby
9. Avoid taking too much of coffee, soft
drinks and other beverages containing caffeine. Excess of caffeine intake can
give rise to infertility
10.Don’t take any medicines without consulting your
doctor
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