Myths and Facts of Ovulation

Ovulation is the release of eggs from the ovaries and the mature egg will be available to be fertilized by sperm

The time of ovulation is one of the most important things a woman should understand about her body to control her life ·        

An egg lives 12-24 hours after leaving the ovary

Normally only one egg is released each time of ovulation·        

Ovulation can be affected by stress, illness or disruption of normal routines·        

Some women may experience spotting during ovulation.

Implantation of a fertilized egg normally takes place 6-12 days after ovulation·        

Each woman is born with fixed number in millions of immature eggs that are awaiting ovulation to begin·      A menstrual period can occur even if ovulation has not occurred·        

Ovulation can occur even if a menstrual period has not occurred·        

Some women experience pain / aching near ovaries during ovulation called 'middlepain'- mittelschmerz·

  If an egg is not fertilized, it disintegrates and is absorbed into the uterine lining·       

 On an average, a woman’s cycle normally is between 28-32 days, but some women may have much shorter or much longer cycles·        

Most women ovulate anywhere between Day 11 – Day 21 of their cycle, counting from the first day of the LMP(Last menstrual Period).This is what many refer to as the “fertile time” of a woman’s cycle because sexual intercourse during this time increases the chance of pregnancy.

Prenatal Vitamins- How and Which One To Choose-Guide For You !!

Prenatal Vitamins

Prenatal vitamins are designed to deliver an extra dose of the essential nutrients a woman needs to support her growing baby. The most crucial nutrient in early pregnancy is folate, which is often lacking in the standard American and Indian diet but plays a vital role in the development of the baby's brain and spinal cord.Cooking especially the way Indians do can damage major part of folate being heat labile

Other useful nutrients in prenatal vitamins include:

- Vitamin A
- Vitamin D
- Iron
- Vitamins B12 and B6
- Calcium

These vitamins help to nourish your body and provide essential nutrients that may be lacking in your diet, especially if your pregnancy has made you a fussy eater or morning sickness has limited what you can keep down. A multivitamin allows you to absorb nutrition quickly and pass the benefits along to your developing baby.

Choosing the Best Prenatal Vitamin

Over-the-counter vitamins are plentiful in drug stores, supplement stores and even grocery stores. Knowing what to look for can help you choose the right brand for your budget and your needs.

Here are things to consider:

- Skip the prescription. Prescription-based prenatal vitamins aren't much different from what you can buy over the counter, but they can be much more expensive.

- Choose only tested and vetted products. Because vitamins are considered supplements, they are not vetted by the FDA. For the best results, choose a vitamin brand that has been approved by an independent regulator, like NSF International. This will ensure that the product has been quality tested.

- Prioritize folate. Folate, or folic acid, is the most important nutrient in prenatal vitamins and is one of the things that makes prenatal vitamins different from other multi-vitamins. You'll want a dose between 400 and 1,000 micrograms of folate.

- Look for minimal ingredient lists. Some supplements will be packed with extra "junk" ingredients that act as fillers or binders. Try to minimize your consumption of things like artificial colors, talc, magnesium silicate, titanium dioxide and carmine. These ingredients add no value to the supplement and can potentially pose toxicity problems if taken in too high a dose.

You may also wish to purchase supplements made with all-natural ingredients rather than synthetic nutrients. Food-based nutrients may be somewhat easier to digest and gentler on your stomach than synthetic vitamins. You can review the packaging to determine how and where ingredients are sourced, allowing you to make the right choice for your needs.

Saving Money on Prenatal Vitamins

For many women, cost is an important factor in choosing the right supplement. Because it's recommended that women start taking prenatal vitamins before they start trying to conceive and then throughout pregnancy, you're looking at up to a year or more of vitamin usage. For this reason, you'll want to choose something easy on your pocket book without sacrificing quality.

You can also help your vitamins to be more effective by supplementing them with a healthy diet of natural whole foods. Avoid taking your supplements on an empty stomach, and be sure to discuss any specific nutritional concerns or questions you may have with your doctor.

* Note- Write Up is in collaboration with USA(Seattle)based Research By reviews.com and Author